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Shadow on the Wall

RESOURCES

For Adults

What would it feel like to be fully engaged in life?

Are you struggling? Feeling stuck? Does fear have a hold on you? Or maybe something doesn't feel right. You are seeking some insight and some ways to connect to meaning, to yourself, and to others.

 

Therapy can help you find your way. It’s an opportunity to slow down, connect to your inner wisdom, and acquire tools to navigate life’s challenges. You may find yourself connecting and reconnecting with what matters to you. Embrace your life more deeply and fully. Engaging in life is feeling it fully - all of it - and with therapy you can learn to feel engaged, not overwhelmed.

I can help.

Together we will set goals and plans that are unique to the individual who may be struggling with the following...

Identity & Self-worth

Self-limiting beliefs

Focused on pleasing others

Struggling with gender & sexuality

Struggling with confidence & self-worth

Personal & Relationships

Struggling with work

Self-harm

Struggling with family or friends

Stress

Burn-out

Distracted & Unmotivated

Emotions & Thoughts

Worry & Anxiety

Sadness & Depression

Loneliness & Isolation

Anger

Grief & Loss

Struggling with transition or change

Happy Family

Counselling can help you...

Feel deeply heard and respected

Learn to believe in yourself

Feel more fulfillment

Have healthy relationships

Develop resilience and self-compassion

Feel more confident and empowered

Live your life with intention

Dancing in Park

You deserve the space, time & support.

Working together, you can discover your strengths, qualities and what is important so you can uncover new possibilities and experience more ease, joy, and connection. Explore, awaken, expand, and evolve.

When things are shaky and nothing is working, we might realize that we are on the verge of something.

PEMA CHÖDRÖN

Lying in Green Field

Mindfulness for Adults

In this 5-week course, you will gain an understanding of how to be with difficult thoughts and emotions so they don't cause overwhelm.

You'll  live in the present moment and your energy will be restored.

Doing Homework

Parent Groups

There are no perfect parents. You are not alone.

Barefootmind offers workshops and courses

on adolescent development and parenting.

See how I can help.

Book a complimentary 15 minute chat with me.

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