
RESOURCES
For Adults
What would it feel like to be fully engaged in life?
Are you struggling? Feeling stuck? Does fear have a hold on you? Or maybe something doesn't feel right. You are seeking some insight and some ways to connect to meaning, to yourself, and to others.
Therapy can help you find your way. It’s an opportunity to slow down, connect to your inner wisdom, and acquire tools to navigate life’s challenges. You may find yourself connecting and reconnecting with what matters to you. Embrace your life more deeply and fully. Engaging in life is feeling it fully - all of it - and with therapy you can learn to feel engaged, not overwhelmed.
Identity & Self-worth
Self-limiting beliefs
Focused on pleasing others
Struggling with gender & sexuality
Struggling with confidence & self-worth
Personal & Relationships
Struggling with work
Self-harm
Struggling with family or friends
Stress
Burn-out
Distracted & Unmotivated
Emotions & Thoughts
Worry & Anxiety
Sadness & Depression
Loneliness & Isolation
Anger
Grief & Loss
Struggling with transition or change

Counselling can help you...
Feel deeply heard and respected
Learn to believe in yourself
Feel more fulfillment
Have healthy relationships
Develop resilience and self-compassion
Feel more confident and empowered
Live your life with intention
When things are shaky and nothing is working, we might realize that we are on the verge of something.
PEMA CHÖDRÖN
