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Shadow on the Wall

RESOURCES

For Youth

Do you ever feel like you're not quite fitting in?

Or you're not quite measuring up? Being a young person can be stressful. You are at an exciting time in your life.
So many changes are happening and you are making more and more decisions about your life. Together, we will set goals and plans that are unique to you so you can believe in yourself, be yourself and stand up for yourself.

I can help.

Together we will set goals and plans that are unique to the individual who may be struggling with the following...

Identity & Self-worth

Feeling awkward or embarrassed

Insecure

Focused on pleasing others

Struggling with gender & sexuality

Feeling left out

Struggling with confidence & self-worth

Personal & Relationships

Struggling at school (school refusal)

Self-harm

Struggling with family or friends

Stress

Feeling tired or frustrated

Distracted & Unmotivated

Emotions & Thoughts

Worry & Anxiety

Sadness & Depression

Loneliness & Isolation

Anger

Struggling with loss

Struggling with transition or change

Happy Teenager

Counselling can help you...

Have self-acceptance & self-compassion

Feel more secure and comfortable with who they are

Have healthy relationships

Have relief from internal struggles

Feel more at ease

Develop coping skills and resilience

Enhance Courage

Develop persistence or grit

Feel deeply heard & understood in a safe and supportive setting

School Corridor

You can discover that you...

Have the strengths, skills and knowledge

to cope with life's challenges

Know what is possible and what is important for you

Know ways to make choices to live towards

what is important to you

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You may have tried many things to feel better and to feel safe.

I would love to meet you and help you with

what you are struggling with.

You can't stop the waves,
but you can learn to surf.

JON KABAT-ZIN

The Mindful Teen Groups

Mindfulness is paying attention to the here and now with kindness, curiosity and non-judgment.

 

Do you ever feel like you are so busy being in “doing” mode? Rushing from place to place –

to school, to home, to practice, to meeting up with friends? It can be stressful being a teen! 

The good news is there are things you can do to stay calm, no matter what stresses come along.

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In this course, you will learn simple and effective ways to help quiet the mind.

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Increase Calmness

Self-Acceptance

Decrease Stress

Reduce Fatigue

Improve Social Skills

Reduce Interpersonal Problems

Reduce Anxiety

In this course, we learn and practice how to

strengthen inner resources for coping and become more balanced by being more mindful.

Interested?
Be the first to know when our Mindful Teen Groups start!

I will be in touch as soon as dates become available!

Carla

See how I can help.

Book a complimentary 15 minute chat with me.

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